Morning routine as a tool to manage anxiety – Redefined Narrative

Anxiety is insidious. It works on a loop; the only way to weaken its hold is to build a healthy life focused on growth & progress. Understanding the triggers of your anxiety helps. You can replace them with healthy behaviour. A healthy Routine helps you win the control over anxiety. Read the post to know how routines help in anxiety management. A daily routine helps with anxiety and productivity. #routine

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